Menopause Painful Bones
Menopause symptoms often first appear when a woman enters her 40s. The transition can take several years and up to a decade. This period is considered perimenopause. Once a woman has gone a full year without a menstrual cycle, she is said to be in menopause. Symptoms can range in severity from mild to severe and may occur daily or only sporadically. While some symptoms, such as hot flashes or breast tenderness, are largely harmless, others may be more serious in nature. Menopause painful bones is one of these. Painful bones menopause can be a sign of reduced bone density or osteopenia.
Painful Bones Menopause
Bone mass tends to increase until about age 30. After 35, bone mass can begin to decrease faster than it can be rebuilt. The hormonal changes of menopause can speed this process and increase the risk of bone loss and menopause bone pain. Osteoporosis has often been called the silent disease, but one of its earlier symptoms is bone pain. Menopause and painful bones are closely linked due to the hormonal changes, but taking steps to protect yourself can reduce your risk.
Menopause Bone Pain
If you are suffering from painful bones and menopause symptoms, there is no better time to act than right now. Your diet should be rich in calcium sources. Milk, yogurt and cheese are all great options, but plant-based calcium sources are also available and can count towards your daily requirements. Look for dark leafy vegetables such as kale and collards. Fortified juices can also be a great choice.
Bone Pain Menopause
Vitamin D can help your body better use calcium. Fortified dairy products are good choices, but your body makes its own vitamin D when your skin is exposed to the sun. Diet alone may not be enough to protect your bones. Weight bearing exercises such as walking, dancing, tennis or strength training can all stimulate bone tissue and decrease the risk of bone loss and bone pain menopause.
Menopause and Bone Pain
Women who are suffering from bone pain and menopause may also consider a natural supplement. DON’T PAUSE uses a proprietary blend of natural herbs and nutrients to help restore healthy levels of essential hormones and reduce the incidence and severity of symptoms such as menopause and bone pain.